the fucking worst is when people are like “you hate people for having a different opinion than you!!!!” like im not shitting on this guy because he thinks pistachio ice cream is gross im shitting on him because he actually believes that i and people like me dont deserve basic human rights and respect and safety
Get out and run.
Do not worry about the rest.
Make running a lifestyle. A daily habit, like brushing your teeth. If you run 300+ days a year, every year, for several years, good things will come your way. Start now. Doesn’t matter if you are 16 years old or 66.
If you want to be a decent runner you must get out and run; the rest is just noise.
Get the running in first— that is the foundation. Then: Eat mostly good stuff. Get enough sleep. Stretch if you want to— or don’t. Lift if you like lifting. Cross-train if it makes you happy. Wear minimalist shoes or big bulky ones, whichever you prefer. Listen to music when you run, or not. You can carry water with you on a long run, or you can go without. If you want to do a core routine, then do it— but first you must get out and run.
Run on trails, or streets, or on a treadmill, whatever works for you. Run slowly. Run quickly. Run up hills. Run in the rain. Run in the snow, the heat, the cold. Run into the wind. Run on the days that you do not feel like running. Run on the days that you can’t wait to get out and run. Run with friends. Run alone. Run races. Run in the country. Run in the city. Run in parks. Run when you feel happy. Run when you are depressed. Run when you have a ton of energy. Run when you are feeling like shit. Run when you feel good. Run in the morning. Run at night. Run before work. Run after work. Run.
Unfriendly reminder that in America it’s reasonable to say an unarmed black kid deserved to be shot six times because he might have robbed a convenience store, but a white kid shouldn’t be kicked off the high school football team just because he violently raped a girl.OMG yesnitawhatyouneed itsjustqueenshit thisaintnewblack bravepeterbraden
I forgot to mention this on Friday, we did “Crossfit total” as our WOD, which is finding your 1 rep max for back squat, shoulder press, and deadlift. I PR’ed all of them!
90# shoulder press
I am so proud of my deadlift, guys. Last time I tried for my 1RM was in February, it was 209#, that was like on my 1st month of Crossfit, now 5 and a half months later it’s 245. Also, I had done my 1RM for back squat like 2 weeks ago and it was 150, now I’m up to 160! So excited!
Alright, i’m gonna sit down and basically explain the situation in this ask so everyone of my followers knows why i’m so pissed.
Michael Brown, a 17 - 18 year old african american boy was unlawfully shot (8-10 times supposedly) by police in St Louis, Missouri on saturday, august 9th, 2014. He was unarmed, and had done nothing to attract suspicion other than the fact that he was black. His body was left in the street for 4 hours. (beware: somewhat graphic image linked)
There are several claims from witnesses (see: Dorian Johnson’s account and video [HIGHLY RECOMMEND READING UP ON HIS ACCOUNT, ITS VERY SPECIFIC] — Brown’s friend who experienced the situation first hand, La’Toya Cash and Phillip Walker— Ferguson residents nearby the incident), that fall together in generally close claims. However, the only one who’s claim seems out of place is the police officer’s who shot Brown. Who, by the way, is put off on paid administrative leave AND who’s name remained under anonymity for his safety (However, attorney Benjamin Crump is looking for a way to force release his name). He claims that Brown began to wrestle the officer for his gun and tried attacking him after he told Brown and his friend Dorian Johnson (22) to “get the f*ck on the sidewalk”.
According to Johnson, after a minor confrontation on the officer’s part where he grabbed Brown by the neck and then by the shirt, the officer pulled his gun on Brown and shot him at point blank range on the right side of his body. Brown and Johnson were able to get away briefly and started running. However, Brown was shot in the back, supposedly disabling him from getting very far. He turned around with his arms in the air and said “I don’t have a gun, stop shooting!” By this point, Brown and the officer were face to face as the cop shot him several times in the face and chest until he was finally dead. Johnson ran to his apartment and by the sound of his account, seemingly had some sort of panic attack. Later he emerged from his home to see Brown still laying in the streets. People were gathered with their cellphones, screaming at the police.
According to msnbc, the police refuse to interview Johnson at all, despite his amazing courage to come forward. They didn’t wanna hear it. They only listened to the cop’s account of it all and were vague with the media on what they thought happened. They’ve also refused to commit to a timeline in releasing autopsy results and other investigation information.
Numerous rumors are sweeping around such as Brown stealing candy from a QuickTrip, the store he emerged from calling the cops on him, Brown reaching for a gun, Brown attacking the cop first, ect. But these have all been debunked. (I know a lot of these have been debunked, but im having a hard time finding sources. if anyone could help out and link some legit ones id be SO grateful)
The event in and of itself was terrible, but now it has escalated beyond belief. Around 100 or more people, mostly black, went to the police station to protest peacefully. Things quickly turned bad as martial law got involved and authorities were bringing in K9s, tanks, heavy artillery, ect. The heavy police presence only made things worse as riots began to break out and looting and vandalism started. [ x ] [ x ] [ x ]
Now, as of very recently, the media has been banned from Ferguson. There is also a No-Fly zone above Ferguson for the reason of “ TO PROVIDE A SAFE ENVIRONMENT FOR LAW ENFORCEMENT ACTIVITIES ” as said on the Federal Aviation Commission’s website. Cop cars are lined up on the borders to prevent people from entering/leaving. Media outlets are being threatened with arrest. It completely violates our amendments and everything.
It’s becoming increasingly scary and difficult to find out whats going on over there. I’m afraid this is all the information I have, though. If anybody else knows anything about the situation, please feel free to add on or correct any mistakes i’ve made as i’m no expert on writing these things.
And as a personal favor, i’d really appreciate anyone to give this a reblog in order to spread the word. I think it’s a shame that this is going on in our own country yet so few people know about it. Help me make this topic huge and get this as much attention as possible.