Go Becky Go

I'm Becky, 24 year old Florida native living in Colorado. Marathon runner trying to get back into running. I like to lift, and am currently working on "getting back on the wagon" for weight loss. I originally started this blog and lost 25 pounds and kept it off for a long time, then life happened and I'm up higher than my original starting weight. I do Crossfit, also. And I love Harry Potter.

This is not a weight loss blog, it's my blog and I talk about whatever I want including weight loss and food and boys and running and drinking and lots of pictures of myself. I have little to no filter when it comes to the things I say, I am kinda opinionated, so sometimes I'm awkward, but I'm pretty awesome.





Height: 5'2"

HW: 191 lbs

LW: 142 lbs (Sept/2011)

CW: 184.4 lbs (6/2/14)

Goal: to run fast and be healthy.


I love talking to new people, so if you have any questions just ask!

This is awfully exciting! I’m starting to look muscular! I don’t understand how some people don’t like/see the benefits of weightlifting. Seriously.

I also love the fact that I have already worked out today. Been up since 5am!

Warmup:

30 jumping jacks

30 high knees

15 squats

5 laps around the track 3:11 (5/13 mile)

Weights:

Bench Press: 8-7-3 @ 65-70-75 lbs

Pushups: 3x8

Pullups: 3x6 (practice unassisted)

Dips (assisted): 7-5-5 @ 6-5-5 assistance

Dumbbell Flyes: 8-6-6 @ 20-22.5-22.5 lbs

Tricep overhead press: 8-6-6 @ 20-22.5-22.5 lbs

Tricep kickback: 3x6 @ 15 lbs

Cool down:

3 laps: 1:57 (3/13 mile)

Yay productivity!

  1. runningisametaphor said: awesome! And you certainly look happy about it =D
  2. bikesbrainsbetterliving said: GUN SHOW!
  3. postatomicvamp said: Congratulations!
  4. sabbyrunsatl said: I know you’re showing the guns but I’m really impressed by the delts and pecs. Looking good!
  5. beckyc posted this