Little late since my phone died right after I took this, but HE’S AN IRONMAN!!
Sweet ending to a very excellent day…
Chocolate maple bacon cupcake.
Just one.
From Adonna’s bakery.
Right after he finished. He did it!! Finished right around 12:40. He’s happy but hurting and dizzy and dry heaving :-/
but…
HES AN...
Triathlete Tip:
Two summer shandy fit perfectly in here and no one is the wiser and its kept at a perfect temperature.
The more you know…
I did the infamous Fran today at CrossFit! It was great. Mine was modified to 45 pounds, which was also done earlier in the day my coach’s 13 year old daughter. She was faster than me haha. Still all good.
Fran:
21-15-9
Thrusters
Pullups
13:03
The warmup consisted of 5 minutes on the bike then the core stuff was 25 GHD situps and 50 full body crunches.
Good times! No run today because I slept in so late and was writing Christmas cards.
What was your workout today?