Go Becky Go

I'm Becky, 23 year old Florida native living in Colorado. Marathon runner trying to get back into running, I also do capoeira on occasion and like to go on adventures sometimes. I'm a certified EMT (but still trying to get a job as one). I like to lift, and am currently working on "getting back on the wagon" for weight loss. I originally started this blog and lost 25 pounds and kept it off for a long time, then life happened and I'm up higher than my original starting weight.. I am pretty ambitious and am signed up for some races this year to boost my motivation, including a half that goes up a 14er, and a 50k in the mountains.

This is not a weight loss blog, it's my blog and I talk about whatever I want including weight loss and food and boys and running and drinking and lots of pictures of myself. I have little to no filter when it comes to the things I say, I am kinda opinionated, so sometimes I'm awkward, but I'm pretty awesome.


Height: 5'1"
HW: 174 lbs
LW: 142 lbs (Sept/2011)
CW: 172.4 lbs (3/11/13)
Goal: to run fast and be healthy.


I love talking to new people, so if you have any questions just ask!

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Workout related!

Worked out after my weight training exam. Realized a big reason I am not liking myself is because I have barely worked out in the last week. Changing that because my clothes need to fit.

Warmup: 518 m row, 2:40

Weights:

Bench press: 12-12-10 @ 45-55-60 lbs

Cable row: 12-12-12 @ 55 lbs

Pushups: 3x8

Inverted row: 3x8

Dumbbell Flyes: 3x12 @ 17.5-20-20 lbs

Handstands against the wall: 3x30 seconds

10 queda de rins pushups


I then followed this with 18 minutes of HIIT (30 seconds on/off at 8.9 mph), which includes a 2 minute warmup and 1 minute cooldown.

Good start to my workout week!

  1. jwansing said: Go get the week and make it yours. Great job!!!!
  2. beckyc posted this