tonight, the wise Morgan told me to do things that make me happy. since i’m choosing to not run, i decided to do some pushups, yoga and work on...
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best vegetarian ever, clearly.
also will regret this soon.
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I said yes, and shortly after he added,...
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Workout related!
Worked out after my weight training exam. Realized a big reason I am not liking myself is because I have barely worked out in the last week. Changing that because my clothes need to fit.
Warmup: 518 m row, 2:40
Weights:
Bench press: 12-12-10 @ 45-55-60 lbs
Cable row: 12-12-12 @ 55 lbs
Pushups: 3x8
Inverted row: 3x8
Dumbbell Flyes: 3x12 @ 17.5-20-20 lbs
Handstands against the wall: 3x30 seconds
10 queda de rins pushups
I then followed this with 18 minutes of HIIT (30 seconds on/off at 8.9 mph), which includes a 2 minute warmup and 1 minute cooldown.
Good start to my workout week!