Go Becky Go

I'm Becky, 23 year old Florida native living in Colorado. Marathon runner trying to get back into running, I also do capoeira on occasion and like to go on adventures sometimes. I'm a certified EMT (but still trying to get a job as one). I like to lift, and am currently working on "getting back on the wagon" for weight loss. I originally started this blog and lost 25 pounds and kept it off for a long time, then life happened and I'm up higher than my original starting weight.. I am pretty ambitious and am signed up for some races this year to boost my motivation, including a half that goes up a 14er, and a 50k in the mountains.

This is not a weight loss blog, it's my blog and I talk about whatever I want including weight loss and food and boys and running and drinking and lots of pictures of myself. I have little to no filter when it comes to the things I say, I am kinda opinionated, so sometimes I'm awkward, but I'm pretty awesome.


Height: 5'1"
HW: 174 lbs
LW: 142 lbs (Sept/2011)
CW: 172.4 lbs (3/11/13)
Goal: to run fast and be healthy.


I love talking to new people, so if you have any questions just ask!

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Crazy awesome workout today. I’m also declaring it gun show Tuesday because my workout today was intense! I felt like I’d never worked out before. Set 1: These were mostly supersetted in each set. Assisted Pullups: 3x15 @ 8-9-9 assistance Bent over barbell rows: 3x15 @ (How much do EZ bars weigh? I have no idea) EZ bar+10 lbs Cable Straight Arm Pulldowns: 3x15 @ 50-50-55 lbs Set 2: Reverse Close Grip Pulldowns: 3x15 @ 40 lbs One Arm DB Rows: 3x15 @ 12.5-10-12.5 lbs Seated Cable Row: 3x15 @ 40 lbs Set 3:  DB Shoulder Press: 3x15 @ 15-10-10 lbs DB Upright Row: 3x15 @ 8-10-10 lbs DB Lateral Raise: 3x15 @ 8-10-8 lbs DB Rear Delt Raise: 3x15 @ 10 lbs Set 4:  Seated Tricep Press: 3x15 @ 55 lbs DB Bicep Curl: 3x15 @ 10 lbs Also, I can’t walk today thanks to yesterday’s workout that I forgot to post… Set 1:  BW Squats: 3x8 Plie Squats: 3x8 @ 25-30-30 lbs Set 2:  Jump Squats: 3x15 Stiff Legged Deadlift: 3x8 @ 65 lbs Set 3: Step Ups: 3x15 @ 17.5-12.5-12.5 lbs Walking Barbell Lunges: 30 steps x3 @ 45 lbs Set 4:  Stationary Lunge: 3x12 @ BW Leg Extensions: 3x10 @ 65 lbs Set 5:  Seated Leg Curls: 3x20 @ 50-40-40 lbs Set 6:  DB Squats: 100 reps (split into 15-15-20-20-20-10) @ 10 lbs

Crazy awesome workout today. I’m also declaring it gun show Tuesday because my workout today was intense! I felt like I’d never worked out before.

Set 1: These were mostly supersetted in each set.

Assisted Pullups: 3x15 @ 8-9-9 assistance

Bent over barbell rows: 3x15 @ (How much do EZ bars weigh? I have no idea) EZ bar+10 lbs

Cable Straight Arm Pulldowns: 3x15 @ 50-50-55 lbs

Set 2:

Reverse Close Grip Pulldowns: 3x15 @ 40 lbs

One Arm DB Rows: 3x15 @ 12.5-10-12.5 lbs

Seated Cable Row: 3x15 @ 40 lbs

Set 3: 

DB Shoulder Press: 3x15 @ 15-10-10 lbs

DB Upright Row: 3x15 @ 8-10-10 lbs

DB Lateral Raise: 3x15 @ 8-10-8 lbs

DB Rear Delt Raise: 3x15 @ 10 lbs

Set 4: 

Seated Tricep Press: 3x15 @ 55 lbs

DB Bicep Curl: 3x15 @ 10 lbs

Also, I can’t walk today thanks to yesterday’s workout that I forgot to post…

Set 1: 

BW Squats: 3x8

Plie Squats: 3x8 @ 25-30-30 lbs

Set 2: 

Jump Squats: 3x15

Stiff Legged Deadlift: 3x8 @ 65 lbs

Set 3:

Step Ups: 3x15 @ 17.5-12.5-12.5 lbs

Walking Barbell Lunges: 30 steps x3 @ 45 lbs

Set 4: 

Stationary Lunge: 3x12 @ BW

Leg Extensions: 3x10 @ 65 lbs

Set 5: 

Seated Leg Curls: 3x20 @ 50-40-40 lbs

Set 6: 

DB Squats: 100 reps (split into 15-15-20-20-20-10) @ 10 lbs

Photo
  1. runharder said: I love that shirt!
  2. beckyc posted this
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