Gun show Thursday!
It’s not much considering my arms are like, never worked out anymore, but I’m okay, today’s upper body workout was intense.
My notebook with my workout feels heavy!
Also, weight today: 153.8. Down a pound, so at least that’s good, right?
Gun show Thursday! First time in awhile that I’ve actually done it on a Thursday. Anyway, hoping to get these guns back into proper shape soon!
So, I worked out with a boy today.
We went on a 3 mile run by his house, had some Jimmy John’s, then went to the gym to lift.
We may or may not be hanging out again later.
Also here’s gun show Thursday: “Bad angle and I have lost definition” edition.
This is awfully exciting! I’m starting to look muscular! I don’t understand how some people don’t like/see the benefits of weightlifting. Seriously.
I also love the fact that I have already worked out today. Been up since 5am!
Warmup:
30 jumping jacks
30 high knees
15 squats
5 laps around the track 3:11 (5/13 mile)
Weights:
Bench Press: 8-7-3 @ 65-70-75 lbs
Pushups: 3x8
Pullups: 3x6 (practice unassisted)
Dips (assisted): 7-5-5 @ 6-5-5 assistance
Dumbbell Flyes: 8-6-6 @ 20-22.5-22.5 lbs
Tricep overhead press: 8-6-6 @ 20-22.5-22.5 lbs
Tricep kickback: 3x6 @ 15 lbs
Cool down:
3 laps: 1:57 (3/13 mile)
Yay productivity!
It’s amazing how quickly muscle definition fades. But it’s also amazing how quick it can come back! :) sure its not Thursday, but it’s upper body day for me!
Not looking super pretty or anything, but woo gun show thursday!
Feeling all kinds of beast today. I can’t get over the fact that my arms, well, actually, that my body, looks like this.
Gun Show Thursday
I wasn’t sure I fully grasped how awesome my newfound muscles are.
I’m just so excited. I might weigh MAYBE 2 pounds less than I did from the first picture.
February 3rd:
August 24th!!
So freaking excited. Gun show Thursday gotta love it.
GUNSHOW THURSDAY! I’ve never done this.
Why, hello there, KILLER GUNS! Couldn’t not reblog.
A little late on the Gun Show Thursday,
But I was lazy all day and didn’t take it til now.
Compared to last Gun Show Thursday that I took part in on February 3rd, though there isn’t really a difference.
Gun Show Thursday
So uh.. yeah. I wanna join the bandwagon!
If you squint you can kinda see the definition! It’s better if you feel for yourself in person. I’d probably make you. Absolutely awesome.
swimbikeren:
BLAMMMMMOOOOOOOO
KER-POWEE
Yep….tanadoeslife and hifitness started a really cool thing back in Dec.
Gun Show Thursday…
Today tana did an update…
SHE DID NOT DISAPPOINT….
here is one of mine from Nov 2010
I need to figure out how to take a new one
SOOOOOO….WHO ELSE HAS A GUN SHOW THEY WANT TO SHARE?
I didn’t want to disappoint @robindoesrunning, so here goes:
I definitely see an improvement!!
Now: (February 3, 2011)
Then: (November 20, 2010 — 1st Gun Show Thursday)
