It’s amazing how easy it is to get out of bed when you have no one else in your bed :/
Anyway, I went to Crossfit this morning, it was really hard, but fun!
12 mins to warm up and find
1RM Back Squat (I made it up to 135 lbs… it was really hard but I don’t think it was quite my 1RM, but for now I’ll take it!)
Then switch weight
2 min ME back squats @50% of 1RM (65 lb weight)
3 Rounds for time:
20 KB Swings American 24/16k (I used 12 kg)
20 KB SDHP (12 kg)
5 x ME (maximum effort) hanging L holds
The metcon was way harder than I expected! I’m much worse at running than I’d hoped to be. It was a good workout though!